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Vaginal Tightening Exercises

Category : Vagina Tightening Articles

Having a loose vagina can be a difficult, embarrassing and is usually brought on by child birth or a hormonal problem. Women who suffer from this problem usually look for a natural solution so they can avoid expensive cosmetic surgery.

If your looking for a way to tighten your vagina through special exercises you maybe disappointed with the results of the exercises alone. Although some women report increased strength and tightness of the vaginal walls many women follow the exercises for weeks and even months with very few results. We feel it’s worth the try since it’s free however there are many better options.

Of all the exercises the most effective are known as kegels.

The kegel is a simple exercise in which you squeeze and contract your vaginal muscles, hold for a few seconds, then release and repeat the exercise.

The exercise mainly strengthens the pelvic floor muscles which are the ones stretched out during childbirth, they may also work to strengthen surrounding tissues.

If you feel your vagina is abnormally loose you should start a basic vaginal tightening exercise routine; every morning complete this program:

Contract or flex your vaginal muscles and hold for 2-3 seconds then release. Repeat 100x each day for first week 200x a day for second week and 500x per day after one months time.

Gradually you may notice your vagina getting tighter after performing these exercises for a few weeks. Generally not all women see results although many have also reported success using kegels.

Intivar Review

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