Many women, especially those with menopause or after childbirth, experience vaginal dryness. This condition can make sexual intercourse painful, and it can also lead to many other problems if it persists.
Thankfully, there are many vaginal dryness solution products and methods that can help you solve this issue. There are both over the counter lubricants, and natural remedies that will make the problem go away. This article will show you the easiest solutions so that you can easily treat your vaginal dryness.
Vaginal Lubricants and Creams
Perhaps the first and easiest solution would be lubricants and creams. Lubricants are great for short-term fixes that should make sex comfortable and pleasurable again. This is because the lubricant can replace your natural lubricant, and it should feel mostly natural to both you and your partner. If you want to avoid clogging your pores or facing other side effects, then be sure to get a water-based lube.
Creams are also good for treating vaginal dryness, and they often offer long-term solutions. This is basically the same as using a lotion to moisturize dry skin on your arms or chest. It offers immediate treatment, and you should notice your vaginal dryness becoming less severe as you continue to use the cream.
It often takes about 3-5 days before you notice a major difference. For the best effects, try getting creams with phytoestrogens. These will help if you have low estrogen levels.
Another vaginal dryness solution is using prescription medication. If over the counter solutions aren’t helping you, then you might want to seek a doctor to get stronger creams, or a tablet or pill that will help your vaginal dryness. The most common reason for vaginal dryness is due to low levels of estrogen. All of the prescription solutions attempt to cure this by improving your estrogen levels while giving you immediate lubrication as needed.
These products tend to have more side effects because they are stronger, but they also tend to be more effective if over the counter solutions aren’t helping you.
Eat More Soy
Another simple vaginal dryness solution is changing your diet to include more soy. Soy has a potent number of phytoestrogens that can help alleviate any low-level hormonal issues that you are facing. This typically isn’t quite as effective as the above two solutions for a short-term fix, but it will help treat the actual condition for a long-term solution.
Flax seeds have even more phytoestrogens, but it’s much easier to include more soy in your diet since it doesn’t have nearly as much fiber, and the phytoestrogens absorb more easily. Just grab some soy milk, tofu or edamame to get more soy.
Yes, you can use olive oil the same way you would with any over the counter lubricant. Unlike some oils that might be a little irritating and abrasive to the vaginal surface, olive oil is a very calming oil that isn’t nearly as slimy as conventional lubricants. If you want a cheaper, organic and more natural feeling solution to your vaginal dryness, then olive oil will work wonders.
This should also help moisturize your vagina, but you should only use olive oil as a short-term solution because it won’t be quite as effective as pills and soy at treating the underlying hormonal problems.
There are many vaginal dryness solutions, but these are the easiest and the most effective. Try them out and see which ones work for you. If you want to really cure this problem, then add some soy into your diet or consider speaking with a doctor to get a pill or tablet. To fix the immediate problem, some olive oil or lubricant will work wonders.